School mornings can be extremely challenging. The feeling of melancholy that accompanies the school holiday being over and anxiety of going back to school can be overwhelming for kids. Add to that the need to wake up early, get ready and head to school on time.No one wants a stressful ...
Egg is a staple food in any home because it’s such a versatile ingredient that you can cook any way you like, not to mention how delicious it is! But if you’re tired of eating the same sunny-side-up or a hard-boiled egg for breakfast every day, here are 8 recipes ...
Less time outdoors can mean a lack of exposure to sunlight. This can deprive your body of much-needed vitamin D. As vitamin D helps regulate the amount of phosphate and calcium in the body needed to keep bones, muscles, and teeth healthy, we must ensure we get enough of it.However, ...
Considered one of the healthiest grains in the world, oatmeal is packed with essential vitamins, minerals, antioxidants and fiber that offers wonders for your body. But really, oatmeal is delicious and easy to prepare, which is why it’s a breakfast staple.So, if you’re one of the many oatmeal lovers out ...
Serves 1Ingredients:Steel Cut Oats, 3 tablespoons Rolled Oats, 1 tablespoon Hot boiling water, about 1.2 litres Instructions:The night before,Rinse and soak steel cut oats with hot boiling water for 10 minutes. Discard water. Preheat Thermos® Food Jar by filling it with hot boiling water, close lid tightly and let it sit aside for 10 ...